THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS
Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.
Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis
- All Fiction Ebooks
- All Fiction Audiobooks
- Sno-Isle Reads Together
- Science Fiction Firsts
- Mystery & Suspense Firsts
- Available Now
- Try a Light Novel
- Horror & Dark Fiction
- Rainbow Connections
- World War II Historical Fiction
- Cozy Science Fiction and Fantasy
- Faith & Felonies
- Biblical Romance
- See all
- All Nonfiction Ebooks
- All Nonfiction Audiobooks
- Available Now
- Pour Some Sugar On Me
- Last Call For Alcohol
- Transgender and Nonbinary Voices
- You Don't Need AI To Write
- Relationship Rx: Getting Along With the one I Love
- Coping With Stress & Anxiety
- When Someone Shows You Who They Are
- Travel Plans
- Knitting vs. Crochet: Crafting's Ultimate Duel!
- Common Ground: Community Connections Through Shared Experiences
- See all